Our Holistic Yoga Approach

Explore pranayama, bastrika, kapalabati, vipassana, and more at Blue Indigo Yoga

Yoga and Techniques

Yoga aims to control and calm the mind, recognizing a detached witnessing consciousness untouched by the mind and worldly suffering. It includes a group of physical, mental and spiritual practices that aim at this goal. Dynamic yoga practices, such as Ashtanga and Vinyasa, focus on loosening and strengthening the body, as well as improving the cardiovascular system. Other styles of yoga emphasize specific aspects of the practice, such as body alignment in Iyengar yoga. In summary, the practice of yoga brings together meditation, breathing and concentration exercises, allowing a true union with oneself, with the universe and the living world.

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Yoga Techniques Offered

Explore various yoga techniques such as pranayama, bastrika, kapalabati, and vipassana for holistic well-being.

Anapana & Vipassana

Meditation - 6Am

Join our Vipassana meditation classes to enhance mindfulness and inner peace in your life.

Vinyasa & Flow

Session -10Am

Embark on a transformative journey with our yoga retreats focusing on different yoga practices.

Rejuvenate Your Mind and Body with a peaceful practice for your evening

Holistic Yin Yoga

Session - 5 PM

CONTACT US

Reach out to us for information on classes and bookings or to learn more about our yoga offerings.